Pregnancy How Much Weight Gain

If you’re pregnant, you’re very likely concerned about the amount of weight you’re gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. Your OB/GYN or midwife is your best source of advice about healthy weight gain during pregnancy, but there are general guidelines.

Depending on your weight at the start of your pregnancy, your doctor may tell you that a healthy weight gain for you is anywhere between 15 and 40 pounds. If you’re underweight to start (a BMI of less than 18. 5), 25 to 40 pounds is a reasonable weight gain during pregnancy. If you’re overweight, he or she may suggest you stick closer to 15 to 25 pounds. Of that weight, 6 to 8 pounds of it is the baby. The rest is amniotic fluid, extra tissue and blood to nourish the baby (including the placenta), and the increased size of your breasts and placenta. You’ll lose as much as 15 pounds of it WITH the birth (amniotic fluid, placenta and baby).

Any doctor will tell you that pregnancy is NOT the time to go on a diet. Your body AND your baby need the nutrients of an adequate, balanced diet to keep you both healthy. This doesn’t mean that you should throw all your restraint to the winds and ‘eat for two’, though. Your body needs approximately an extra 300 calories a day to build a healthy baby. Those 300 calories should come from the same healthy variety of foods that your normal diet gives you. (You were eating a healthy, balanced diet, weren’t you? If not, pregnancy is a great time to start. )

You can expect to gain weight along a fairly predictable pattern. In the first three months, you’ll gain 2-4 pounds altogether. During the second trhymester, you can expect to gain between 3-4 pounds a month (about a pound per week). During the last three months, you’ll gain an additional 8-10 pounds. Your doctor or midwife will weigh you regularly, and may express concern over a deviation from this pattern. A sudden sharp weight gain, for instance, can indicate pre-eclampsia or gestational diabetes.

If your doctor advises you to try to limit your weight gain during your pregnancy, one should choose a healthy diet that provides all the necessary daily requirements for vitamins, minerals and other nutrients. Remember that a ‘diet’ during pregnancy isn’t meant to help you LOSE weight, but rather to limit the amount of weight gained.

Regular exercise is also good for both you and your baby. You can maintain most of your daily activities, and if regular workouts were a part of your daily routine, then by all means keep them up. You’ll feel better, and your body will be less likely to protest the extra weight with aches and pains. Do keep in mind that exercise during pregnancy should not be overly strenuous, and that you should avoid activities with a risk of falling or injury. Also remember that your center of balance is different – it may feel awkward to do the things you usually do while you’re carrying your little bundle of joy.

For specifics with regard to your own situation, talk with your doctor or midwife. If you’re concerned about gaining weight, or feel that you’re gaining too much, you can ask for a consultation with a nutritionist to help you design a healthy eating plan that will make sure the baby is well-nourished, and your concerns about your weight are met.

How To Help Menstruation

Some women face abnormal periods that usually stop for 6 months or more are said to have amenorrhea or the absence of menstruation which is also known as secondary amenorrhea. Here it is worth to mention that girls who don’t menstruate by the age of 16 have primary amenorrhea.

Secondary amenorrhea does not include minor lateness of a period and in case of some women, menstrual cycles of 5-6 weeks are quite normal. Stress is also a considerable factor and at times when you worry that you are or not pregnant also leads your period to be late by a week or two.

Severe emotional and physical stress or mental health problems could even cause the periods to delay or stop for a long time. Amenorrhea at a higher stage also leads to problems with the hormones that regulate menstruation. The glands that produce hormones affecting menstruation include the pituitary gland at the base of the brain, the adrenal glands on the top of the kidneys, the thyroid gland in the neck and the ovaries.

It can take a period from 6 months to a yr for normal periods to resume after a woman stops taking birth control pills because the pill blocks certain hormones involved in menstruation and it can also take long for those hormones to return to normal which are involved in menstruation. Menstruation also stops during pregnancy. In case of some women, menstruation either stops or never stops because their ovaries don’t respond properly to those hormones that trigger the release of an egg. These women are also unable to ovulate on their own and therefore menstruation is not possible without ovulation. Some women do not even produce enough estrogen hormones to ovulate. Other reasons of amenorrhea are ovarian cysts and obstructions or other problems in the reproductive tract.

Other factors that could cause menstruation to stop includes excessive exercise, obesity, poor nutrition, diabetes, chronic illness, tuberculosis, medications including birth control pills, narcotics, major tranquilizers and cancer chemotherapy drugs.

In some rare cases of primary amenorrhea, there is no opening in the hymen through which the blood flows and about one third of girls with primary amenorrhea have a genetic disorder or problem with their reproductive tract.

How Early For Pregnancy Test

If you are pregnant or are planning to become pregnant, you probably know that it is important for you to get plenty of folic acid. Folic acid helps to reduce brain and spinal defects in your baby, especially in early pregnancy. What you may not know is how important it is to take multivitamins, as well.

A study, recently published in the medical journal Cancer Epidemiology Biomarkers and Prevention, noted the importance of taking multivitamins if trying to conceive or newly pregnant. Their research concluded that women who take multivitamins in early pregnancy reduced their child’s risk of developing certain brain tumors.

Researchers found that women taking multivitamins close to the time they conceived had babies who were less likely to develop medulloblastoma and primitive neuroectodermal brain tumors. Brain tumors are fairly rare in children, occurring in 1 in 20,000 kids under the age of six. Medulloblastoma is the second most common brain tumor in children.

The study at The Children’s Hospital of Philadelphia compared 315 children with brain tumors to 315 randomly chosen healthy children. Researchers called each mother and asked if they had been taking multivitamins before or after conception. The findings were slightly significant , yet they were comparable to a study conducted in 1993 by a different group.

Interestingly, taking a multivitamin during the later stages of pregnancy did not significantly reduce the infant’s risk of developing brain tumors. This makes it all too clear that if you are trying to get pregnant, you should begin taking your multivitamins right away. Then continue with the approval of your physician at least through the early stages of your pregnancy.

Women are strongly urged to choose a multivitamin with 400 micrograms of folic acid. Reproductive women should eat healthy foods with plenty of vitamins and folic acid.

When choosing your vitamin, check its vitamin A content. Never take more than 770 micrograms of Vitamin A. Too much can cause birth defects in babies.

You should also look on the label for the letters USP. This means the vitamin has been evaluated and meets certain criteria by the U. S. Pharmacopeia Organization. Vitamins with a USP stamp have certain standardized levels of purity, safety, quality and content.

Your OB/GYN will help you choose a pre-natal vitamin before you even get pregnant. So good luck if you are trying to conceive, and take that multivitamin for both you and your baby!

How Hard Should Relationships Be

A particularly unique job order needed some ‘tweaking’. Couple of us recruiters and our good client met over coffee. We could not help over hear the next table – also recruiters (is this cafe a recruiter hang out or what?) were on to their banter. Their conversation was getting hotter than the brew. Long story short: Your job order, my resume, how do we split the income.

Our client asked, does that happen all the time. We volunteered a guess, on the negative. Heading back, we googled out “recruiter splits” and you would be surprised to a lot of dirty linen in public (IPs – so to say).

Green opportunities beckon – you have the job order, I have my resume archives gathering dust. We jump in, all in good will. When there is income to share, goodwill is under stress and, relationships split. What’s a good method:

1. The side that brings the opportunity takes the larger share (The risk is taken by this recruiter in dealing the business)

2. The person sending resumes is usually pulling out of the archives – not that there were hot hot resumes

3. If there are niche skills, or the recruiter is going out of the way to source resumes – discuss costs then and there

4. Basically agree on the split before sharing the resume

Wouldn’t it be nice if someone started job order sharing service? Apparently, somebody did. . .

www. gorecroot. com – truly a service to go recruit

Our friend here has a good story. They almost lost a client in the process of splitting earnings.

How Maintain Relationships

People who live next door to each other seldom take the time to get to know each other. Or worst yet, co-workers go into the same building daily, and may even ride the same elevator, without even saying a word to each other. And this story goes on daily all across the land – different locations, same scenario! How much more rewarding life would be if people would only take a moment to greet each other and start to develop positive relationships!

It is my belief that we are, at times, our own worst enemy. Despite our kind and helpful intentions, we tend to shoot ourselves in the foot when it comes to developing and maintaining positive relationships.

There tends to be problems among people whenever they ignore each other or demonstrate a lack of respect. I drew this conclusion after studying this counterproductive behavior while in college and again while in the US Air Force. Consequently, I venture to state that ninety to ninety-five percent of the cases I counseled stemmed from lack of mutual respect and/or communication.

“Developing a relationship takes time, but applying the ingredients begins immediately. ”

The way we learned to develop and maintain our relationships with others mostly started in our homes when we were young. If our parents showed love and respect for each other, we tended to do the same for our family members. Having had positive interactions there, we took it to school and eventually to the work place. However, if we never witnessed or learned mutual respect at home, we developed an indifference for our fellow-human being. It is no wonder that we never knew how to show it.

Mutual Respect Goes a Long Way

Respect, whenever demanded, always results in “defiant compliance” (doing it because we’ve to, mostly under pressure, not because we need to for the pure pleasure) that may lead to counterproductive behaviors. When respect is earned, on the other hand, positive things begin to happen on both sides of the fence. The only effective way to earn respect is to give it away. Then, not only will it return, but it will do so a hundredfold. The good thing about developing positive relationships is that it is never too late to do so, despite how blight the situation might seem.

Hint: To create an atmosphere of mutual respect, start by demonstrating in your words and actions respect for others, starting with your spouse and children. A good way to begin is to minimize the negative talk, in yourself and in others. Speak when the atmosphere is friendly. Your family member will be more apt to listen and respond in a friendly manner. Take what you’ve learned to the workplace and spread respect in similar manner there.

Putting a Little Fun into Your Life

Because we are so busy with the demands of work, home, community events, and church activities, it becomes simple to overlook an all-important aspect for building positive relationships. The good news is that it does not take as much time as we might think. The benefits come in the quality, not the quantity, of time we spend with the other person.

Hint: Spend time on a regular basis, once a week, or two or three times a week, with the other person doing something that you both enjoy. Avoid getting into the routine of making it a forced activity or schedule.

Encouragement Creates Cooperation.

If we expect others to respond to our wishes and requests, we must first believe in ourselves and in the other person as capable and productive persons. This belief, when expressed in positive and supportive words and actions, sends a strong message of encouragement. The other person quickly picks up and responds positively and cooperatively.

Hint: Minimize your mentioning of the mistakes (except in hazardous or other dangerous situations) or the weaknesses of others. Instead, recognize and acknowledge their assets and strengths. Turn their lemons into lemonade.

Show a Little Love in Most You Do and Say

I generally heard in counseling situations that “He says he loves me, but he never shows it. ” What this person was actually saying was that she heard it in words but was not convinced by his actions (usually it a lack of action). Remember the old adage: “Action talks louder than words”? It could not be truer here. Love is both an emotion and an action. Saying it alone isn’t enough. Neither is showing it by itself. For the other person to feel secure in the relationship, regardless of the level of intimacy, they need to know, see, feel, and perceive that they’re on the receiving end, that the other person truly cares for them.

Hint: Expressing our love, care, and concern for the other person is both a feeling and an action that needs to be expressed in words and action. Commonly such expressions are most powerful whenever they’re expressed at a time or occasion when the other person is least anticipating such comments and actions.

Avoid praising; it may seem artificial. Instead give encouragement; it comes across more genuine and caring.

Although mutual respect, love, and funtimes together are all important ingredients in creating positive relationships, it is the encouragement ingredient that is the most important of all. For it is through encouragement that we focus on the strengths and assets of the others. Consequently, it is this encouragement that helps them to believe in themselves and their abilities, that helps them to accept and learn from their mistakes, and that helps them to develop the courage to be themselves, imperfections and all. (This just might be the first step they needed in helping them learn how to maximize their potential. )

There you’ve it: The four ingredients in developing and maintaining positive relationships, mutual respect, love, having fun together, and encouragement. Now put this recipe into practice with your employees, your customers, your colleagues, and others, and watch the positive results of your behavioral investments grow beyond all leaps and bounds.

How Healthy Relationships

Your children learn how men should behave in relationships by watching you. Even if you do not live with their mother, they are keenly aware of the way you interact with her. Most divorce and domestic violence happens to men and women who grew up without a father modeling healthy relationship behavior. Here are 10 tips to help you model the way you need your daughter to be treated in her adult relationships, and the way you need your son to treat the woman he loves.
1. Value their mother: Children value themselves and others more when they feel that their mother and father value one another.

2. Perspective-taking (seeing things through someone else’s eyes): Show your children the importance of respecting the perspectives of people they love, even when they disagree with them.

3. Cooperation: Show how to participate willingly in work, problem-solving, or task-accomplishment.

4. Negotiation: Show your children how to work out solutions to problems that respect one another’s perspectives.

5. Resourcefulness: Never stop trying to make things better.

6. Motivation to improve: Approach disagreements with the attitude of making them better, not worse.

7. Compassion: This gut-level reaction to your wife’s pain, discomfort, or anxiety includes sympathy, protectiveness, and willingness to help but not control. It recognizes that your wife is different from you, with her own temperament, set of experiences, beliefs, values, and preferences.

8. Good will: Learning a positive attitude toward the people they love will greatly improve your children’s chances of having good relationships. Think good thoughts about your wife, and always give her the benefit of a doubt.

9. Affection: Showing affection toward their mother makes children feel more secure.

10. Relationship investment: Successful relationships require that people care about and occasionally do nice things for one another.

http://compassionpower. com

New Relationships How To

In real life, law rarely forgives any wrong act. In most of the countries law is clear about punishment. We still hear a lot about forgiving in personal relationships. We are told to forgive the major blunders. We are asked to forgive and forget and continue living as if nothing happened. Does that work? To some extent yes, and to some extent no.

Most of us who have been hurt in relationship do not wish to forgive at all. The result is that we suffer from the pain all our life. We are advised to forgive so that at least we can feel peaceful. If we do not forgive, our own peace is lost forever and we suffer. Forgiveness is for us. To forgive does not always mean that the abuser can continue with the same behavior. You need not tell the abuser that you have forgiven him/her. Let them suffer for what they did. But by forgiving in your own mind, you get peace.

Relationship after forgiving – the relationship can never continue at the same level and intensity after any mistake has been made. No amount of forgiveness can ever bring the relation back.

Bringing relationship back – I have said earlier that no relationship will return to the same old level after a major mistake has been committed. This is true. But what if the partners want to bring it back to the old level? How should they proceed? In this case, the abuser should ask for forgiveness again and again. Only after the victim is satisfied, the forgiveness can become effective to the extent that relationship comes back to normal.

How To Relationships Start

There is no other sport in the world that helps to build relationships like the game of golf. Whether you are trying to tie the knot to a business deal or looking to open a new course, you’ll need to form relationships. And with golf, this can be done in no time at all.

A great example of this is when a new golf course opens up. Regardless of what area it is in, in order for it to thrive relationships are going to have to be built. If you are the one in charge of harnessing these relationships you’ll not only have to get in touch with investors, but you’ll also have to cater to the needs of prospective players as well.

This is exactly what the Santa Ana Golf Club did when they opened their doors a few years back. At first, they were having a hard time getting any traffic on the course. After all, it was relatively new and the town wasn’t exactly a hot bed of people moving through it on a daily basis.

In order to up their traffic, the club simply offered a price that golfers from the area could not refuse. For a round of golf on weekdays they were charging $14, and on the weekends $18. This allowed anybody to play a top notch course without having to spend too much money. And as more and more players showed up because of the price, more and more relationships were formed. This went a long way in securing repeat customers. The first year that the club offered these prices, approximately 27,000 rounds of golf were played.

From there, the club began to form relationships with sponsors and tour directors. In 1993, the Nike Tour decided to have a tournament at the course. This helped to put the course on the map, and since then things have taken off. This first event has led to an average of more than 150 events per year during its busy season.

Even though this may all seem like a dream, it was accomplished by forging relationships on both personal and business levels. It is safe to state that the Santa Ana Golf Club knows how to deal with people, and can offer inspiration to golfers and businesses from all over.

How Relationships Start

Just like regular real-world relationships, online relationships need tending, to grow over time. Here are any quick growing tips.

1. Take time and make time. Does your online date get in touch with you regularly? Do you do the same? Neglecting virtual meetings can be considered abuse or neglect, so treat each other’s time with respect. If it’s lacking, might mean time to move on.

2. Communication needs to “feel” right for both of you. If one of you is too pushy about meeting, for instance, that can give off bad vibes. So don’t rush. Take time to learn more about each other and develop trust.

3. Respect each others privacy. Don’t share personal email addresses or digital photos online, for example, if your online date sent you the information in confidence.

4. Share special online and offline fun times. Online – send greeting cards, links to favorite places to upload digital photos of your favorite pet, download music and video clips, post on favorite forums of interest. Offline- if you’re exchanging addresses or post office boxes, send print greeting cards and postcards, small items from your area (like a key chain with your state bird).

Tend your online relationship. Water it with care and over time it can sprout and grow.

Do You Value Relationships

To communicate means to tell about our feelings, and our thoughts. When we communicate, our words may not say precisely what is in our mind, but when somebody takes our body language and words together, he/she can probably find out what we really need to communicate. Understanding communication and making communication is both an art and a science. But it is not very difficult to learn.

Relationships thrive on good communication. When both the partners know exactly what is in the other’s mind, a relationship proceeds smoothly. For example, if a partner is lethargic and keeping quiet, that also communicates something. That has to be understood by the other partner. Once both the partners understand the hidden signs and the precise meaning of what is being said, they can develop a very healthy relationship. People feel good if any body understands them. They get irritated if somebody does not understand them. Irrespective of their own bad communication, they need people to understand them. Here lies the clue to communication and relationships.

Many relationships develop despite of poor communication in the beginning. The excitement of the partnership and the euphoric love make bad communication not very necessary to make the relationship cross the threshold. But after any time, as love thins down and cracks begin developing, the need for good communication increases substantially.

If you are facing a problem of bad communication with your partner, the best thing is to ask. Don’t assume the meaning, but say, darling; I am not getting what you need to communicate. I am sorry, but please explain. Be sincere in your request. You must show that you really need to understand. Slowly the communication will begin improving. Good communication is important to sort out many issues that a couple faces in a relationship.